Fitness and Nutrition programs

ABOUT

COACHING

TESTIMONIALS

ONLINE COACHING

NUTRITION

TRAINING

LIFESTYLE

#STRUGGLES

Do you struggle with any of the following

Trouble losing weight

Binge eating

Body Dissatisfaction

Inconsistent with nutrition

Inconsistent with working out

Bad relationship with food and dieting

Bad relationship with fitness

Stress, anxiety and sometimes breathing

Have you tried everything out there but nothing seems to work?

well, don't you dare think about giving up.

HI, I'M HITESH KATEJA

I HELP BUSY PEOPLE IN ACHIEVING THEIR FITNESS GOALS WITH FLEXIBLE AND SUSTAINABLE APPROACH

My goal is to help you in whatever capacity you need. If that means I help you directly, great. If that means I direct you to someone more qualified than myself, that’s great, too.

MMKAY... TELL ME MORE!?

I'M

PRECISION NUTRITION LEVEL-1

AND

DIPLOMA IN ADVANCE FITNESS

CERTIFIED

I BELIEVE

HEALTH IS NOT ONLY ABOUT MUSCLE-GAIN &/ FAT-LOSS

IT IS creating balance between physical, mental and

emotional well-being

2+ YEARS &

HELPED 50+ CLIENTS

ACHIEVE THEIR FITNESS GOALS

I'VE EXPERIENCE OF

HERE ARE 8 REASONS WHY

YOU ARE NOT LOSING FAT

MY CLIENTS TESTIMONY..

Testimonial message for Hitesh:

1 have been training with you since 1 month now but I have already found change in lifting weights.

Within 1 month I am able to lift more weight and don't feel as much muscle

soreness as before.

Also your way of explaining all the exercises is very good as you know exactly how your client will make mistakes so you address it beforehand itself.

Lost 3 kgs weight also in one month

-DR. KHUSHBOO GADDA (PHYSIO-NEURO)

As with any other trainer Hitesh Sir does talk about workouts, body, diet, cardio, etc. But I believe he is the only one who would also talk about mindset, mental health, sleep, managing stress, meditation, gratitude and lifestyle in general. His approach is very clear:

1. Understanding the client's body and mindset. His/her lifestyle and goals.

2. Customised workout plans wherein difficulty level increases gradually (very important!)

3. He won't push you towards unnecessary heavy weights.

4. Research-based suggestions only

5. Consistent and clear communication

6. Push and motivation you to keep going.

-JAYESH AHUJA (GRAPHIC DESIGNER)

Hey

I had pretty great training experience with you. The thing i liked the most was that you understand the life pattern of ur client and then accordingly u plan the workout for it.

Personal attention is what I admired the most. Variations in workout that are apt for each individual client is appreciated. I lost nearly 5.5kg in 2months. Your suggestion of Plant based protein (Amway) helped me simultaneously.

Overall amazing training sessions.

Keep it up!

-NEERAJ NAWANI (CHARTERED ACCOUNTANT)

I really loved you training & you introduced me with resistance training which I thought I never be able to do but with your guidance it was possible. Thankyou for pushing me everytime & explaining me every exercise in detail.

The amway all plant protein that you've suggested works wonders for my body.

I've achieved my goal & I've lost 6kgs in 3 months.

-MEHAK TALREJA (STUDENT)

I've said it before but I'm glad to have you as a PT. I think you take a truly well-rounded and healthy approach when it comes to fitness. Putting down unhealthy, unrealistic

expectations and instead focusing on building sustainable, healthy, long-term habits. I was obviously a first-timer to the gym and you were very patient and knowledgeable - in the sense where you could intuitively figure out errors that were not obvious or clearly visible. Overall you set a pace that was challenging and enjoyable instead of pushing too hard and burning out quickly. I think you have a very solid and smart approach towards training and I've definitely benefited greatly because of your help.

-MOHIT DODEJA (BUSINESSMAN)

You are an amazing trainer brother, i had much of a wrong knowledge about the different forms while working each muscle out but you corrected my every form, you explained every single excersise nicely and with an amazing explanation of the form thank you so much brother for changing the style of my workout

. I see 100% results

-HARMEET SHARMA (CARDIOLOGIST)

Hitesh, I wanted to take a moment to thank you for being an amazing gym trainer. Your techniques are top-notch and have made a big difference in my fitness progress. You always find creative and effective ways to help me reach my goals, and I really appreciate that. Your focus on proper form and technique has kept me safe and helped me get the most out of my workouts. Your passion and knowledge for fitness truly shine through, and I’m so grateful to have you as my trainer. Keep up the fantastic work!”

-HEMANT CHAWLA (MANAGER)